All mini-courses include:
- 4 Self-paced videos (no more than 20 minutes each)
- Downloadable PDFs
Winter Wellness Tips
Eat lots of soups and warm foods
Keep your neck and feet warm
Soak in a salt bath
Launching January 2023
Summer Wellness Tips
Eat lots of soups and warm foods
Keep your neck and feet warm
Soak in a salt bath
Coming Soon
Stress Reducing Strategies
Coming Soon
What’s Your Body Telling You?
Launching January 2023
Improve Your Relationships
Coming Soon
Spring Wellness Tips
Get outside
Socialize
Eat locally and in season
Launching January 2023
Autumn Wellness Tips
Get outside
Socialize
Eat locally and in season